Too Much Vitamin C – Is It Possible ?
Vitamin C or ascorbic acid or ascorbate as we may find it on the label of different vitamin supplements has a very important role in the process of growth and development because it helps the absorption of many minerals in our body.
The role it plays in our organism consists of: an essential antioxidant that neutralizes free radicals, it is also a good source of collagen in our tissues and cells, cancer can also be treated with the aid of ascorbate, moreover the damaging effects of chemotherapy can be ameliorated, it strengthens the immune system by fighting with different viruses and bacteria and healing the common cold, lowers the blood cholesterol, mobilizes leukocytes, lowers the blood pressure and maintains the elasticity of the blood vessels.
Too Much Vitamin C – Your Body Can’t Produce It
Even though our metabolism depends on this vitamin, our body isn’t able to produce it. We take our daily ascorbate from the food we eat or supplements available on the market.
Too Much Vitamin C
According to World Health Organization, a daily intake of 45 mg of vitamin C in case of adults is more than enough in order to maintain a quality life. It is highly recommended to respect this dosage because not having enough vitamin C will lead to hypoascorbia and too much of it or megadoses will result in harmful consequences like poisoning you body.
Even though it rarely happens to retain too much vitamin C in the body because it relieves it constantly through urine, here are a few side effects.
A lot of studies have shown that too much vitamin C can impede the way it works in our body in such a way that it transforms into a damaging factor like a pro-oxidant or other oxidative types of chemicals that are harmful for our white blood cells, DNA or cell
Nausea, diarrhea and indigeston are the most common side effects which can appear when patients ingest more vitamin C than their body needs. These can lead to serious dehydratation.
Even though this body nutrient is supposed to boost the level of energy, chronical fatigue or unexplained exhaustion is also likely to be felt when the daily recommended intake isn’t respected.
Another side effects could be stomach pain and irritaton of the esophagus because too much vitamin C makes the acid from the stomach to go up in our throat.Kidney stones and renal failure are often associated with an overdose of vitamin C.
The best way to obtain the necessary dose of vitamin C is to take it from the food we eat because this can’t cause the side effects described above. Some of the sources of vitamin C include red and green hot chili peppers , a fruit of guava provides a double quantity of vitamin C compared to our body’s necessity, one bell pepper ensure us a double quantity of the vitamin we are speaking about, finally papayas has three times more vitamin C that our body needs.
All these things said vitamins are essential nutrients for human metabolism that ensure the proper functioning of our body, but despite of its many benefits, too much vitamin C can damage our health condition.
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